Start your journey today. Your relationship is worth it.
Click below to join the course!
The Art of Loving Mindfully
Essential tools for a deep & intentional relationship
Workshop
A workshop with 5 simple & impactful meditations to help you understand yourself, see your partner with clarity, and grow together with intention.
Your embarking a journey of a lifetime together!
So take the time to truly understand yourself and your partner.
This course isn’t about theories or complicated relationship advice.
It’s about five clear & practical guided meditations that will help you:
✅ Understand your own emotions and reactions
✅ See your partner as he truly is
✅ Communicate with more ease and clarity
✅ Break free from unconscious patterns
✅ Build a strong, intentional foundation for your marriage
Come as you are. No experience needed. The practices are simple to follow.
The only thing you need is your attention and a quiet space to practice.
These guided sessions are designed to be simple, practical, and deeply impactful—
whether you’ve meditated before or not. You don’t have to sit for hours in silence. Just show up, follow the guidance, and experience the shifts for yourself.
Here’s What You’ll Experience in Each Session:
💡 Session 1:
Getting to Know Yourself
Discover your true and constant essence. This awareness is the foundation for a conscious and loving relationship.
💡 Session 2:
Understanding Your Inner System
Learn the automatic mechanism of your system—and how it affects the way you respond to your partner. Recognizing your patterns helps you navigate challenges with more ease.
💡 Session 3:
Seeing Your Partner Clearly
Shift from assumptions and past impressions to truly seeing your partner for who they are. This session deepens connection and reduces unnecessary conflict.
💡 Session 4:
How Your Mind Shapes Your Experiences
Explore your ‘table of knowledge’ - It's unique to each of us, shaping how we see the world—including our relationships. In this session, we’ll explore this mental mechanism and how it influences our perspectives.
💡 Session 5:
Letting Go & Choosing with Intention
Learn how to separate automatic reactions from intentional choices. In this session, we’ll explore how to shift from reaction to choice, creating more intentional actions in our lives and relationships, towards our shared goals.
Audio files included
7 guidance videos
Start your journey today. Your relationship is worth it.
Click below to join the course!
Play the introduction
Questions You Might Have
Hey, I'm Anat
You may know me as a Ketubah artist, but I'm also a yoga therapist. The knowledge that I share with you is based on the yoga philosophy and on my personal experience as a yoga therapist. I truly believe that these are essential tools for every relationship in our life. But most importantly for the relationship we have with ourselves and with our partner. I invite you to take this gift, practice these tools,
and enjoy them for the rest of your life.
⭐ "isn't it amorphous to meditate about a healthy relationship?... How is it translated into my own life?"
These meditations are practical, not abstract. They help you recognize real patterns in your thoughts and reactions, so you can bring more awareness and intention into your daily interactions with your partner.
⭐ ״We’re really busy with wedding planning. Will we have time for this?״
Each session is short and to the point, designed to fit easily into your schedule. Think of it as a small investment of time for something that will benefit your relationship long after the wedding.
⭐ ״I’ve never meditated before. Is this for me?״
Absolutely! This workshop is designed for everyone—no prior meditation experience needed. The guided sessions are simple, practical, and easy to follow. Leading you through self exploration.
⭐ ״Is this a spiritual or religious course?״
Not at all. While the approach is mindful, the focus is on real, practical tools to help you understand yourself and your partner—not on anything abstract or spiritual. It helps you see things with clarity.
⭐ ״Will this help if my relationship is already great?״
Yes! Even the strongest relationships benefit from deeper understanding and intentional growth. This workshop helps you build a foundation that will support your marriage for years to come.
⭐ ״Is this therapy?״
No, this is not a substitute for therapy. It’s a guidance through self exploration, with practical tools to help you navigate life with more awareness and intention.
⭐ ״Can we do this together as a couple?״
Yes! You can go through the sessions individually or together—whichever feels best for you. Many couples find it meaningful to share their insights with each other afterward.